Category Archives: Blog Posts

Early Specialization and Injury: What We Know

Early Specialization and Injury: What We Know Early overspecialization, a focus on only one sport before adolescence, may help young athletes perform better at an early age, but is generally harmful to their long-term development. One particular area of concern is overuse injury, which may become chronic and career-ending injury, related to increased training and…
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Webinar : What Does Next Generation LTAD Look Like?

What Does Next Generation LTAD Look Like? Integrating Research and Experience Kaizen, the principle of constant improvement, is a key factor of Long-Term Athlete Development (LTAD). Since the first "Canadian Sport for Life - Long-Term Athlete Development" guide was released in 2005, and updated in 2013, LTAD has become one of the world’s most influential…
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The four elements for Inclusive Physical literacy

In my last article, I gave concrete tips to include a young person with a functional disability in a gym. Therefore, we must not forget that the development of physical literacy can happen in so many different activities and across various environments. In this article, you will read about the four elements of universal accessibility.…
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Pilot Implementation of the Aboriginal Long-Term Participant Development Pathway: Sharing Successes and Lessons Learned

From November 2016 through to June 2017, Sport for Life and the Indigenous Sport, Physical Activity and Recreation Council (ISPARC; B.C.’s Indigenous Sport Body) worked with four provincial sport organizations (PSOs) to pilot the implementation of the Aboriginal Long-Term Participant Development Pathway. The overall goal of this work is to help mainstream sport better understand…
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In Brief: Bio-banding and Developmental Age

Vicki Harber, PhD and Paul Jurbala, PhD October 16, 2017 You’ve probably heard of the Relative Age Effect – the concept that when children are placed into groups such as school classes or sports based on their chronological age, those born early in the cohort may have physical or intellectual advantages compared to those born…
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Appetite to Play

Supporting Physical Activities and Healthy Eating in the Early Years What is Appetite to Play? Physical activity and healthy eating in early childhood (0-5) is important for healthy child development and setting the stage for lifelong healthy behaviours. Appetite to Play is designed to support early years providers promote and encourage physical activity and healthy…
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