Movement Preparation Guide

Movement Preparation Guide

The “Physical Literacy Movement Preparation Session” not only prepares the body for movement, it also improves the way you move, which reduces the risk of injury during physical activity. It also teaches skills that will bene t participation in unfamiliar activities.

Movement preparation that’s geared towards physical literacy – focusing on the techniques that improve and incorporate fundamental movement skills and fundamental sport skills – can also foster a more physically active and healthy lifestyle.

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