Portfolio Category: Parents

Active for Life: Durable by Design

Active for Life: Durable by Design Physical literacy, increased activity and recreational sport – being “fit for life” - can be the gateway to a healthier Canada. The benefits of regular physical activity are well documented: sustained long-term health, increased social connectedness, improved general mental and physical well-being and better quality of life. Yet in spite of the clear…
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LTAD: Information for Parents

LTAD: Information for Parents Doing what is best for your child is what LTAD is all about, and Canadian sport is working hard to develop LTAD plans for all sports. What those plans tell us is that early specialization, and early intense training in most sports just doesn’t help the child develop to be the…
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Introduction to Physical Literacy

Introduction to Physical Literacy Physical literacy is developing fundamental movement skills, leading to fundamental sport skills in various decision-making situations in a variety of environments. Download here
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