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What We Do

Developing physical literacy and delivering quality sport

Link to: Physical Literacy

Physical Literacy

Link to: Quality Sport

Quality Sport

Link to: Events

Events

Recent Articles

on our blog

7 Sports Most Canadians Have Never Tried

April 9, 2026
Most Canadians grow up playing a solid range of sports. Hockey, soccer, basketball, swimming, baseball, kayaking, canoeing. But most adults are still doing the same activities they were doing 20 years ago. Meanwhile, in parks, gyms, and recreation centres across the country, people are playing…
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Sport for Life’s Response to the Future of Sport in Canada Commission’s Final Report

April 7, 2026
Sport for Life welcomes the Future of Sport in Canada Commission's Final Report as a defining moment for sport and physical activity in Canada. The Commission has made clear that Canada's sport system has too often been fragmented, underfunded, and unsafe, and that urgent, systemwide action is needed.…
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IPLC 2026 Is Heading to Toulouse. You Should Too.

March 25, 2026
The International Physical Literacy Conference is heading to Toulouse, France, October 1–3, 2026. The call for abstracts is open now, and the deadline is fast approaching: March 29, 2026. If you've been to an IPLC before, you know what makes it stand out: the opportunity for leaders across sectors…
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5 Questions to Ask About Your Competition Format

March 25, 2026
Competition is at the heart of sport. But every decision about how you structure it, how you group participants, how long games last, who plays which position, and what the standings look like, sends a message to the athletes in your program. The feeling of not being "good enough" based on competition…
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Ready, Set, Try! – Get Moving this April

March 25, 2026
A 30-day Bingo Card. One new sport or activity every day. Anyone can play. Starting April 7, Ready, Set, Try! challenges people across Canada to step outside their routine for a month. Each day, a new square on our interactive social media Bingo Card highlights a different activity you can try at…
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What Circus Arts Taught Researchers About Physical Literacy

March 25, 2026
A group of kids in Montreal spent their physical education classes learning to juggle, swing on a trapeze, and balance on a rola bola, rather than the usual gym activities. The program was run in partnership with the National Circus School in Montreal. At the end of one semester, researchers assessed…
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13 Questions About Physical Literacy: A Canadian Perspective

March 25, 2026
If you work in physical literacy, you've been asked at least one of these questions. Probably at a conference. Probably over coffee. Probably by someone who genuinely wants to understand but keeps getting different answers from everyone they ask. What is physical literacy, exactly? Is it the same…
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Save 25% on Sport for Life Campus — Sale Ends March 31

March 25, 2026
Only 5 days left. Every certification, on-demand learning course, and live workshop on our Campus is 25% off until March 31, 2026. No coupon code needed. The discount is applied automatically at checkout. Whether you're a sport leader, educator, recreation professional, or program coordinator,…
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The Stages

within the basic Long-Term Development framework

Active for Life

Individuals who have a desire to be physically active are in the Active for Life stage. A participant may choose…

Train to Win

Athletes in the Train to Win stage are world class competitors who are competing at the highest level of competition…

Train to Compete

Athletes enter the Train to Compete stage when they are proficient in sport-specific Train to Train athlete development components (physical,…

Train to Train

Athletes enter the Train to Train stage when they have developed proficiency in the athlete development performance components (physical, technical-tactical,…

Learn to Train

Once a wide range of fundamental movement skills have been acquired, participants progress into the Learn to Train stage leading to…

FUNdamentals

In the FUNdamentals stage, participants develop fundamental movement skills in structured and unstructured environments for play. The focus is on…

Active Start

From 0-6 years, boys and girls need to be engaged in daily active play. Through play and movement, they develop…

Awareness and First Involvement

To engage in sport and physical activity, individuals must be aware of what opportunities exist for them, and when they…

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