Active for Life: Durable by Design

This resource explores the fact that physical literacy, increased activity and recreational sport – being “fit for life” - can be the gateway to a healthier Canada. The benefits of regular physical activity are well documented: sustained long-term health, increased social connectedness, improved general mental and physical well-being and better quality of life. Yet in spite of the clear evidence demonstrating numerous benefits associated with regular exercise, particularly for mature adults, only 15% of Canadian adults meet national physical activity recommendations (Colley et al., 2011) and rates of sport participation have declined in the past several decades among Canada’s growing population of older adults.