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Talk to your child about their interests. Find out what physical activities or sports appeal to them. Recognize and respect your child’s reasons for playing a sport or practicing a physical activity. They might want to compete for medals and titles, or they might simply want to have fun and socialize through activity. Be positive…

Women and girls report more barriers to sport  participation than men and boys, which affects their involvement and therefore  health. Here are some ways parents can support their daughters in staying involved in a physically active lifestyle. Invest time to learn about the psycho-social factors influencing women and girls, and how to reduce the barriers…