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What We Do

Developing physical literacy and delivering quality sport

Link to: Physical Literacy

Physical Literacy

Link to: Quality Sport

Quality Sport

Link to: Events

Events

Recent Articles

on our blog

Why Coaches Shouldn’t Train Young Athletes Like Olympians

October 29, 2025
Many youth competitive programs operate on the same model: fixed periodization tied to league schedules, year-round single-sport focus, adult-level training intensity, and competition structured around winning standings. The assumption is that earlier specialization and higher intensity produce better…
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https://sportforlife.ca/wp-content/uploads/2025/10/YoungAthletes_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-10-29 16:40:212025-10-30 10:40:03Why Coaches Shouldn’t Train Young Athletes Like Olympians

Sport for Life Expands Post-secondary Partnership Program with Memorial University

October 29, 2025
Sport for Life is pleased to announce a new partnership with Memorial University of Newfoundland's (MUN) School of Human Kinetics and Recreation, expanding its "Post-secondary Partnership Program" across Canada. This collaboration builds on successful existing partnerships with Acadia University's…
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https://sportforlife.ca/wp-content/uploads/2025/10/Certifications-MUN_BlogArticle.png 450 800 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-10-29 16:40:212025-10-30 10:08:08Sport for Life Expands Post-secondary Partnership Program with Memorial University

Canadian Youth Leaders Join Global REACH Initiative to Shape the Future of Sport

October 29, 2025
Sport for Life is proud to announce the Canadian participants in REACH, an international project led by TAFISA (The Association For International Sport for All). Bringing together organizations from 10 nations, REACH empowers young people by expanding their role in leadership and decision-making…
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https://sportforlife.ca/wp-content/uploads/2025/10/REACH_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-10-29 14:37:422025-10-29 17:09:44Canadian Youth Leaders Join Global REACH Initiative to Shape the Future of Sport

An Introduction to Physical Literacy: A Foundation for Better Programs

October 29, 2025
Some kids light up during physical activity. Others shrink back, lose confidence, and by age 12, they're done with organized sport forever. The difference? Physical literacy. And most programs aren't building it systematically. The Real Problem Only 39% of children and youth (ages 5-17) in Canada…
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https://sportforlife.ca/wp-content/uploads/2025/10/IntroPL_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-10-29 14:37:422025-10-30 10:32:35An Introduction to Physical Literacy: A Foundation for Better Programs

Active Kids Adventures: Literacy and Movement in One Story

October 29, 2025
Here's a common problem in schools and community programs: Early literacy programming and physical activity programming often compete for the same limited time. Teachers and administrators have to choose, and something usually loses. Active Kids Adventures (AKA) is built on a different idea—what…
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https://sportforlife.ca/wp-content/uploads/2025/10/ActiveKidsAdventures_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-10-29 14:37:422025-10-29 14:37:42Active Kids Adventures: Literacy and Movement in One Story

Beyond Movement Skills: Why Teaching Kids to “Read the Game” Matters

October 29, 2025
When we think about physical literacy—the combination of skills, confidence, and motivation to stay active for life—most people picture basic movement: throwing, jumping, kicking. But the Canadian Physical Literacy framework identifies something equally important: the cognitive and decision-making…
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https://sportforlife.ca/wp-content/uploads/2025/10/ReadGame_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-10-29 14:37:392025-10-30 10:14:08Beyond Movement Skills: Why Teaching Kids to “Read the Game” Matters

Building Connections: The CO-PLAY Network’s Mission to Transform Sport and Physical Activity for Newcomer Youth

September 24, 2025
When a young Matt Kwan began working at a settlement agency years ago, he saw how newcomer children would light up during physical activities—but also how many barriers stood in their way. What started as a personal mission to give back to this settlement agency, has evolved into something much…
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https://sportforlife.ca/wp-content/uploads/2025/09/CoPlay_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-09-24 16:16:332025-09-24 16:16:33Building Connections: The CO-PLAY Network’s Mission to Transform Sport and Physical Activity for Newcomer Youth

Launch – Welcome to Canada eLearning Course is now available in French 

September 24, 2025
We are pleased to announce that the eLearning course Welcome to Canada: Engaging New to Canada Participants in Sport and Physical Activity is now available in French and continues to be offered in English. This training provides practical tools to support New to Canada participants and enhance their…
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https://sportforlife.ca/wp-content/uploads/2025/09/NewtoCanada_eNewsPost.png 250 500 annie https://sportforlife.ca/wp-content/uploads/2023/02/sport-for-life-logo-en-1.png annie2025-09-24 13:51:232025-09-24 13:51:23Launch – Welcome to Canada eLearning Course is now available in French 

The Stages

within the basic Long-Term Development framework

Active for Life

Individuals who have a desire to be physically active are in the Active for Life stage. A participant may choose…

Train to Win

Athletes in the Train to Win stage are world class competitors who are competing at the highest level of competition…

Train to Compete

Athletes enter the Train to Compete stage when they are proficient in sport-specific Train to Train athlete development components (physical,…

Train to Train

Athletes enter the Train to Train stage when they have developed proficiency in the athlete development performance components (physical, technical-tactical,…

Learn to Train

Once a wide range of fundamental movement skills have been acquired, participants progress into the Learn to Train stage leading to…

FUNdamentals

In the FUNdamentals stage, participants develop fundamental movement skills in structured and unstructured environments for play. The focus is on…

Active Start

From 0-6 years, boys and girls need to be engaged in daily active play. Through play and movement, they develop…

Awareness and First Involvement

To engage in sport and physical activity, individuals must be aware of what opportunities exist for them, and when they…

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